![]() This recipe is for anyone who loves smoked salmon in the morning and wants to enjoy all the health benefits of a Mediterranean Diet! Small Tweaks for Huge Gains (I eat this meal several times per week and LOVE it!) However, by making a few small tweaks, your traditional salmon bagel can be even healthier-something you could enjoy every single morning and feel awesome eating. It’s actually a pretty healthy meal, what with all the omega 3s and protein from the fish. Listen, if your smoked salmon bagel is the special treat that’s getting you through the week, by all means, continue to enjoy it. We think that you will find it to be a delicious meal that keeps you full well past lunch! Why are you messing with my breakfast? This is our healthier take on the traditional smoked salmon bagel with cream cheese breakfast option. ![]() And I do this because it’s easier to layer the ingredients this way.You may have looked at the picture of this meal and noticed that while you see smoked salmon, you don’t exactly see a smoked salmon bagel. Top with the bottom half of the bagel and flip (this is to get the rainbow effect). Starting on the top half of the bagel, layer smoked salmon, tomato, cucumber, micro-greens, pickled red onions and capers. Spread with a generous tablespoon of the cream cheese mixture. It has a bagel setting which toasts the inside (cut side) leaving the outside warm and soft. I love this toaster because of many reasons but mainly because it makes the most perfect bagels. I’ve linked to this slicer (which I love!) and my beloved toaster in the recipe printable. Store in an airtight container in the fridge and use within 7 to 10 days. ![]() Use it on toasted bagels, in sandwiches or wraps. This homemade cream cheese obviously yields more than one serving. If you do however, cover with plastic wrap and refrigerate until ready to use. I usually make this the morning of so the flavors can develop, but it’s not imperative. In a bowl measure and add 8 ounces whipped cream cheese, 2 finely chopped green onions, 2 tablespoons minced fresh dill, 1 clove grated fresh garlic and some freshly g ground black pepper.
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